1. What is anxiety?

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Anxiety is an experience that can involve your mind, emotions, and/or body.

 

It can be general, or it may be triggered by specific situations. At its core, anxiety may arise from feelings of abandonment, rejection, or a loss of self-confidence, as well as from a fear of losing control. Physically, you might notice anxiety as tension, sweaty hands, stomach discomfort, or even difficulties with breathing or feeling grounded. 

 

Often, anxiety isn’t just about the here and now—it can be deeply intertwined with unresolved patterns from your past. Many times, the anxious feelings you experience are linked to early relational dynamics and unmet needs from childhood. These dynamics may later manifest in relationships, where you might find yourself clinging for reassurance, feeling excessive guilt, or even pushing others away despite longing for closeness.

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2. What are the different types of anxiety?

 

From a diagnostic perspective, anxiety can be categorized into several types, including generalized anxiety, separation anxiety, various phobias (such as social or performance anxiety), panic attacks, and agoraphobia (fear of being in open or enclosed spaces, or outside alone). Although obsessive-compulsive disorder (OCD) isn’t classified as an anxiety disorder, many individuals with OCD also experience significant anxiety.

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For many clients, receiving an anxiety diagnosis can bring relief—it often provides clarity and validates their experiences. Understanding the type and source of anxiety is the first step toward effective treatment.

 

3. Do I need to take medication for my anxiety?

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Treatment for anxiety might involve psychotherapy alone or in combination with pharmacotherapy (medication). In our sessions, we’ll carefully assess the cause, type, and severity of your anxiety. Together, we will explore a treatment plan tailored to your unique situation. If medication seems appropriate, I will support you in connecting with a trusted psychiatrist.

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4. Which therapeutic approach should I seek to treat my anxiety?

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There isn’t a one-size-fits-all approach to treating anxiety. In my work, I integrate psychodynamic therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to suit the complexities of each individual’s experience. Many times, the anxiety you feel is not only about current stressors—it’s also a reflection of deeper, often unconscious, patterns rooted in early relationships.

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In therapy, we don’t simply focus on managing symptoms. Together, we’ll explore how past experiences, particularly those from your childhood, may be influencing your present emotional landscape. By gaining insight into these patterns, you can start to transform them, paving the way for more empowered and fulfilling relationships, and long-lasting change.

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I invite you to reach out if you’re curious about which therapeutic approach might be right for you. Let’s work together to untangle these layers, so you can move forward with greater clarity and resilience.

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